What is Mindfulness?

What is Mindfulness and how can it improve our well-being?

Mindfulness, meditation and yoga can be extremely effective in developing children's imagination, emotional resilience and overall health.

Here at The Sea Within, we are passionate about teaching children how to achieve moments of peace and calm using the creative forms of mindfulness. This includes: yoga and movement, art, meditation and mindfulness exercises.


Studies show that regular mindfulness practice will improve attention span, feelings of calm, social skills and caring towards others. Through meditation, movement and creative activities children are provided with an opportunity to gain a greater awareness of their bodies, minds and emotions. In turn empowering them with life long tools.

The Sea Within works collaboratively with schools, teachers, parents and other local organisations to provide yoga and mindful art opportunities for children and young people.

Children often struggle to manage the stresses and pressures of exams, busy schedules and social pressures. Also, the transition from childhood to adulthood can be tough emotionally, physically and mentally. The stress of exams, social media and body image can cause anxiety and self esteem issues in many young people.

Meditation and yoga movements built into a child's daily routine can dramatically improve their life and ability to cope with what it throws at them.



We offer workshops to schools and colleges, local organisations, charities and private venues. 

Services include: Children's yoga, mindfulness for teenagers, art and mindfulness and staff mindfulness training

Please contact us with any queries and we would be pleased to discuss ideas

Breathe. Stretch. Imagine. Play. Create

Services We Offer


teen mindfulness

The transition from childhood to adulthood can be tough emotionally, physically and mentally. The stress of exams, social media and body image can cause anxiety and self esteem issues in many young people.

During the sessions students will learn about what mindfulness is and how it can help them deal with their emotions in a calm way and improve focus during the busy exam period.

Benefits of Mindfulness

  • Develops emotional resilience and ability to understand emotions

  • Enhances emotional intelligence

  • Helps develop problem solving skills

  • Helps reduce anxiety and stress

  • Improves sleep issues

  • Builds self esteem

  • Improve their ability to self regulate behaviour

  • Improves concentration and focus in lessons

Sessions include

  • Meditation

  • Mindfulness activities

  • Breathing and concentration techniques

  • Yoga movement

  • Art and creative activities

Creative mindfulness workshop

A day dedicated to exploring mindfulness techniques using art and creativity. Students will explore a theme through the use of guided meditation, yoga/movement and art. Themes may be based on current curriculum, current issues or a theme relevant to a specific group of students.:

  • Art activity

  • Meditation and breathing exercises

  • Yoga story and movement

  • Outdoor nature trail and mindfluness activities

Children's Yoga & mindfulness

Benefits of yoga for children include:

  • Improved focus and concentration

  • Improved balance and co-ordination

  • Development of resilience, confidence and self-expression

  • Development of imagination and creative thinking

Children will be taught using a heart led approach and will be provided with opportunities to manage their thoughts and breathing in a fun and creative way. Sessions include relaxation at the beginning and end of the class. Students will leave the class more balanced, calm and confident.


Upcoming Classes
4 weeks - Tween Yoga & Mindfulness
Tue, May 19
ONLINE via Zoom
May 19, 11:00 AM – Jun 09, 11:45 AM
ONLINE via Zoom
A creative and calming tween yoga class for 8-12 year olds!
The School of Heart - Teen Mindfulness
Thu, May 21
May 21, 5:15 PM GMT+1 – Jun 25, 6:30 PM GMT+1
Creative and empowering mindfulness class for young people ages 13 - 17
4 weeks - Tween Art and Relax
Fri, May 22
May 22, 11:00 AM – Jun 12, 11:45 AM
A relaxing art and mindfulness session for 8-12 year olds!
Whitworth - Feel Good Kids Art Club
Sat, Jun 06
Jun 06, 2:00 PM – 3:00 PM
A great session for 8-12 year olds. Exploring mindfulness and art in the peaceful art garden and gallery spaces.
Kids Yoga and Art, ages 4-7
Wed, Jun 10
ONLINE via Zoom
Jun 10, 11:00 AM – 11:45 AM
ONLINE via Zoom
A fun and relaxing children's yoga and art session.
Art From The Heart for Adults
Wed, Jun 10
Jun 10, 3:00 PM – 4:00 PM
A relaxing online art and mindfulness session
Gift Voucher
Various dates
Check with events page
Various dates
Check with events page
Treat someone to a The Sea Within workshop or event this Christmas!

Contact Us

Manchester, UK


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