What is Mindfulness?

What is Mindfulness and how can it improve our well-being?

Mindfulness, meditation and yoga can be extremely effective in developing children's imagination, emotional resilience and overall health.

Here at The Sea Within, we are passionate about teaching children how to achieve moments of peace and calm using the creative forms of mindfulness. This includes: yoga and movement, art, meditation and mindfulness exercises.


Studies show that regular mindfulness practice will improve attention span, feelings of calm, social skills and caring towards others. Through meditation, movement and creative activities children are provided with an opportunity to gain a greater awareness of their bodies, minds and emotions. In turn empowering them with life long tools.

The Sea Within works collaboratively with schools, teachers, parents and other local organisations to provide yoga and mindful art opportunities for children and young people.

Children often struggle to manage the stresses and pressures of exams, busy schedules and social pressures. Also, the transition from childhood to adulthood can be tough emotionally, physically and mentally. The stress of exams, social media and body image can cause anxiety and self esteem issues in many young people.

Meditation and yoga movements built into a child's daily routine can dramatically improve their life and ability to cope with what it throws at them.



I offer services to schools and colleges, local organisations, charities and cultural venues such as art galleries and museums.

Services include: Yoga & mindfulness for children and young people. School mindfulness sessions. Mindful art workshops. Mindful nature walks. 

Breathe. Stretch. Imagine. Play. Create

Services We Offer


creative Mindfulness for young people

The transition from childhood to adulthood can be tough emotionally, physically and mentally. The stress of exams, social media and body image can cause anxiety and self esteem issues in many young people.

During my sessions students will learn about what mindfulness is and how it can help them to; regulate their emotions, build self-esteem, reduce anxiety and trust their own inner voice.

Themes are often inspired by nature and current issues, encouraging young people to connect with the earth and to find compassion for themselves and others.

Sessions can be delivered both online and in an outdoor setting. Weekly classes available.

Sessions include:

  • Meditation

  • Mindful art making

  • Breathing exercises

  • Yoga movement

  • Nature mindfulness

school mindfulness package

These are incredibly strange and uncertain times and children are dealing with some big emotions at this time. I am working with schools to offer mindfulness sessions and resources, to help children and young people understand and regulate their feelings, feeling more calmer and grounded while they are

at home/returning to school.

My sessions include breathing exercises, meditation and creative activities

and can be delivered online, in an outdoor setting or from a safe

distance in school

Themes are different for each session and include topics such as: 

Hope, kindness, resilience, gratitude and self-compassion.

Benefits of mindfulness for children include:

  • Improved focus and concentration

  • Improved ability to regulate emotions

  • Development of resilience and confidence

  • Development of imagination and self-expression

Children's Yoga & mindfulness

Life is unusual and uncertain at this time and children may be feeling unsettled. Yoga is the perfect chance for kids to release energy in a positive way and connect to their bodies and minds. 

Sessions are available online via Zoom, in an outdoor setting or in schools at a social distance. Available for children ages 4-12.

Please get in touch for pricing and inquiries.

Benefits of yoga for children include:

  • Improved focus and concentration

  • Improved balance and co-ordination

  • Development of resilience, confidence and self-expression

  • Development of imagination and creative thinking


Upcoming Classes
The School of Heart - Teen Mindfulness
Thu, Jul 09
Jul 09, 5:15 PM GMT+1 – Aug 13, 6:30 PM GMT+1
Creative and empowering mindfulness class for young people ages 13 - 17
4 weeks - Tween Yoga & Mindfulness
Tue, Jul 21
ONLINE via Zoom
Jul 21, 5:25 PM – Aug 11, 9:25 PM
ONLINE via Zoom
A creative and calming tween yoga class for 8-12 year olds!
4 weeks - Tween Art and Relax
Fri, Jul 24
Jul 24, 11:00 AM – Aug 14, 11:45 AM
A relaxing art and mindfulness session for 8-12 year olds!
Art and Yoga Summer Camp!
Mon, Aug 10
Aug 10, 10:00 AM – 12:30 PM
Summer camp sessions for kids ages 7-13
Gift Voucher
Various dates
Check with events page
Various dates
Check with events page
Treat someone to a The Sea Within workshop or event this Christmas!

Contact Us

Manchester, UK


  • Facebook - Black Circle
  • Instagram - Black Circle

©2018 by The Sea Within.