What is Mindfulness?

What is Mindfulness and how can it improve our well-being?

Mindfulness, meditation and yoga can be extremely effective in developing children's imagination, emotional resilience and overall health.

Here at The Sea Within, we are passionate about teaching children how to achieve moments of peace and calm using the creative forms of mindfulness. This includes: yoga and movement, art, meditation and mindfulness exercises.

 

Studies show that regular mindfulness practice will improve attention span, feelings of calm, social skills and caring towards others. Through meditation, movement and creative activities children are provided with an opportunity to gain a greater awareness of their bodies, minds and emotions. In turn empowering them with life long tools.

The Sea Within works collaboratively with schools, teachers, parents and other local organisations to provide yoga and mindful art opportunities for children and young people.

Children often struggle to manage the stresses and pressures of exams, busy schedules and social pressures. Also, the transition from childhood to adulthood can be tough emotionally, physically and mentally. The stress of exams, social media and body image can cause anxiety and self esteem issues in many young people.

Meditation and yoga movements built into a child's daily routine can dramatically improve their life and ability to cope with what it throws at them.

 

 

I offer services to schools and colleges, local organisations, charities and cultural venues such as art galleries and museums.

Services include: Yoga & mindfulness for children and young people. School mindfulness sessions. Mindful art workshops. Mindful nature walks. 

Breathe. Stretch. Imagine. Play. Create

Services We Offer

 

creative Mindfulness for young people

The transition from childhood to adulthood can be tough emotionally, physically and mentally. The stress of exams, social media and body image can cause anxiety and self esteem issues in many young people.

During my sessions students will learn about what mindfulness is and how it can help them to; regulate their emotions, build self-esteem, reduce anxiety and trust their own inner voice.

Themes are often inspired by nature and current issues, encouraging young people to connect with the earth and to find compassion for themselves and others.

Sessions can be delivered both online and in an outdoor setting. Weekly classes available.

Sessions include:

  • Meditation

  • Mindful art making

  • Breathing exercises

  • Yoga movement

  • Nature mindfulness

school mindfulness package

These are incredibly strange and uncertain times and children are dealing with some big emotions at this time. I am working with schools to offer mindfulness sessions and resources, to help children and young people understand and regulate their feelings, feeling more calmer and grounded while they are

at home and at school.

My sessions include breathing exercises, meditation and creative activities

and can be delivered online, in an outdoor setting or from a safe

distance in school

Themes are different for each session and include topics such as: 

Hope, kindness, resilience, gratitude and self-compassion.

I teach students from Key Stages 1-5 and  am DBS checked as well as

being a qualified school teacher.

Benefits of mindfulness for children include:

  • Improved focus and concentration

  • Improved ability to regulate emotions

  • Development of resilience and confidence

  • Development of imagination and self-expression

  • Encourages empathy for nature and each other

Please get in touch for prices of my school programs. Including: 

  • Yoga & Mindfulness 

  • Art & Relax

  • Staff Well-being

  •  Mindful Nature Trails

Children's Yoga & mindfulness

Life is unusual and uncertain at this time and children may be feeling unsettled. Yoga is the perfect chance for kids to release energy in a positive way and connect to their bodies and minds. 

Sessions are available online via Zoom, in an outdoor setting or in schools at a social distance. Available for children ages 4-12.

Please get in touch for pricing and inquiries.

Benefits of yoga for children include:

  • Improved focus and concentration

  • Improved balance and co-ordination

  • Development of resilience, confidence and self-expression

  • Development of imagination and creative thinking

Gallery

 
 
Upcoming Classes
The School of Heart - Teen Mindfulness
Thu, Sep 03
St Clement's Parish Church
Sep 03, 5:15 PM GMT+1 – Oct 01, 6:30 PM GMT+1
St Clement's Parish Church, Edge Ln, Chorlton-cum-Hardy, Chorlton, Manchester M21 9AE, UK
Creative and empowering mindfulness class for young people ages 13 - 17
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4 weeks - Tween Yoga & Mindfulness
Tue, Sep 08
ONLINE via Zoom
Sep 08, 5:30 PM – Sep 29, 6:15 PM
ONLINE via Zoom
A creative and calming tween yoga class for 8-12 year olds!
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Tween Yoga & Mindfulness
Tue, Sep 29
ONLINE via Zoom
Sep 29, 5:30 PM – 6:15 PM
ONLINE via Zoom
A creative and calming tween yoga class for 8-12 year olds!
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4 weeks - Tween Art and Relax
Wed, Sep 30
Zoom
Sep 30, 5:30 PM – Oct 21, 6:15 PM
Zoom
A relaxing art and mindfulness session for 8-12 year olds!
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Tween Art and Relax
Wed, Sep 30
Zoom
Sep 30, 5:30 PM – 6:15 PM
Zoom
A relaxing art and mindfulness session for 8-12 year olds!
Share
4 weeks - Tween Yoga & Mindfulness
Tue, Oct 06
ONLINE via Zoom
Oct 06, 5:30 PM – Oct 27, 6:15 PM
ONLINE via Zoom
A creative and calming tween yoga class for 8-12 year olds!
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Kids Creative Woodland Retreat Day
Wed, Oct 28
Birtles Road
Oct 28, 10:00 AM – 3:00 PM
Birtles Road, Birtles Rd, Macclesfield SK10, UK
Join us for an outdoor creative mindfulness day at High Lees Woods, for 8-12 year olds.
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Gift Voucher
Various dates
Check with events page
Various dates
Check with events page
Treat someone to a The Sea Within workshop or event this Christmas!
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Contact Us

Manchester, UK

07830191943

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©2018 by The Sea Within.