“I find the mindfulness sessions really therapeutic and relaxing after a tense day at school. I also found that Jess had a really soothing voice, which helped me to connect with the meditation. I shall definitely use these skills in the future to help control stress and my emotions.”

Sarah,  17

"Jess teaches from the heart and has a calm and imaginative approach to her classes, which really rubs off on the kids"
Sally, Parent

"I loved the yoga story and I loved putting the stars into my heart at the end. I love yoga!"

Imogen, 5

“Jessica spent a day at our school delivering 30 minute taster yoga & mindfulness sessions to nine KS1 classes. The children were all shown how they could feel relaxed and calm and shown strategies to help them in the future. Jessica was very professional and had a lovely manner with the children. We hope she can come again for more sessions one day!"

Liz Pattenden, deputy head teacher - Newall green primary school


"It's somewhere my son can come and unwind and relax after a long day at school. He loves it!"

Helen, parent

“A well received workshop for our year 12 students, who following the workshop felt that they now have new strategies to cope with the chaos of modern life.”

Ms Hawkins – Head of KS5 Studio School, Knutsford Academy

©2018 by The Sea Within.