Mindfulness can help you to slow your thoughts down, calm your nervous system, regulate emotions and connect to your true self.
During these sessions families will learn how to experience nature with fresh new eyes, ears and noses, using fun and creative mindfulness techniques.
You will experience meditation, movement, breathing exercises, and group art activities. All inspired by the beauty of our natural surroundings and our personal experiences during the session.
Please get in touch to book a session. I cater for schools, private groups and collaborative projects.