Youth Mindfulness - Winter Solstice Session

Join me for a festive Winter Solstice themed Mindfulness session.

A chance to reflect on the season, your emotions and to welcome back the light!

The winter solstice is the day with the fewest hours of sunlight throughout the year, making it the “shortest day” of the year. Thankfully, after we reach the winter solstice, the days begin to grow longer and longer again until we reach the Summer Solstice—the first day of summer and the longest day of the year.

Think of it this way: Although the winter solstice means the start of winter, it also means the return of the sunlight - it only gets brighter from here!

Session includes:

• Guided meditation