Yoga for Children Workshop

Come and join The Sea Within, for a creative childrens yoga and Mindfulness workshop.

Yoga is a magical experience for children. It teaches them how to express themselves, use their imaginations and to learn how to relax!

Children will be guided through animal/object themed yoga postures, breathing and mindfulness techniques using creative storytelling and movement.

Children will be taught using a heart led approach and will leave the class more balanced, calm and self-assured.

Benefits of yoga for children include:

- Improved focus and concentration

- Improved balance and co-ordination

- Improved confidence and resilience

- Development of imagination and creative thinking

The workshop is suited for ages 4-7

5.00 - 6.00pm

Wednesday 16th January

£7

Please contact Jess for more details

Jessica@the-sea-within.com