The School of Heart - Teen Mindfulness

This mindfulness class is a great way to learn how to relax and feel calmer, in a fun and safe space.

During the sessions you will learn about what mindfulness is and how it can help you to understand your emotions, in a calm way using meditation, yoga,  breathing exercises and art.

Mindfulness is all about paying attention to the present moment and living in the here and now. It is easy to ponder on negative thoughts throughout the day. Learn to let these negative thoughts simply float away and focus on the positives in a situation.

Being mindful will change your whole outlook on life and will provide you with a toolkit of ninja powers to be able to take on the world! 

Benefits:

- Increased feelings of calm

- Increased resilience 

and confidence

- Improved focus and concentration

- Improved creativity and imagination

- Improved overall health mentally and physically

The classes include:

- Meditation

- Mindfulness activities

- Breathing and concentration techniques

- Yoga movement

- Sound and music

- Mindful walking in nature

- Art and creative activities

5 week course - £35