The School of Heart - Teen Mindfulness
Thu 12 Dec
|St Clement's Parish Church
Creative and empowering mindfulness class for young people ages 13 - 17


Time & Location
12 Dec 2019, 17:15 GMT – 16 Jan 2020, 18:30 GMT
St Clement's Parish Church, Edge Ln, Chorlton, Manchester M21 9AE, UK
About the event
This mindfulness class is a great way to learn how to relax and feel calmer, in a fun and safe space.
During the sessions you will learn about what mindfulness is and how it can help you to understand your emotions, in a calm way using meditation, yoga, breathing exercises and art.
Mindfulness is all about paying attention to the present moment and living in the here and now. It is easy to ponder on negative thoughts throughout the day. Learn to let these negative thoughts simply float away and focus on the positives in a situation.
Being mindful will change your whole outlook on life and will provide you with a toolkit of ninja powers to be able to take on the world!
Benefits:
- Increased feelings of calm
Tickets
5 Week Teen Mindfulness course
5 week Teen Mindfulness course
£35.00
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£7.50
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