Teen Retreat (parent info)
Sun 06 Jan
|Hebden Bridge
This 1 day retreat will be a calming, heart opening and confidence building experience for girls ages 11-13. Covering mindfulness, yoga, meditation, art and outdoor exploration, the group will be led on a gentle journey of self discovery and compassion.


Time & Location
06 Jan 2019, 10:30 – 15:30
Hebden Bridge, Hebden Bridge HX7, UK
About the event
This exciting mindfulness day is a great way to encourage young people to stop, breathe and be present in the moment.
The retreat will be a creative, calming and insightful experience for girls ages 11-13. Set in the lovely Hebden Bridge, with an abundance of nature and fresh air as a given!
The transition from childhood to adulthood can be tough emotionally, physically and mentally. The stress of academic pressures, social media, body image and conflict in friendship groups can cause anxiety and self esteem issues in many young people.
During the retreat you will learn about what mindfulness is and how it can help you deal with your emotions in a calm way using meditation, breathing techniques, yoga and mindful art.
Mindfulness is all about paying attention to the present moment and living in the here and now. It is easy to ponder on negative thoughts throughout the day.…
Tickets
Teen Retreat
£60.00
Sale endedTeen Retreat Deposit
£20.00
Sale ended