Teen Mindfulness - School of the heart

This mindfulness class is a great way for young people to learn how to integrate mindfulness into their daily lives to find their inner calm and true selves!

Mindfulness is all about paying attention to the present moment and living in the here and now. It is easy to ponder on negative thoughts throughout the day. Learn to let these negative thoughts simply float away and focus on the positives in a situation.

Being mindful will change your whole outlook on life and will provide you with a toolkit of ninja powers to be able to take on the world! 

Benefits:

- Increased feelings of calm

- Increased resilience 

and confidence

- Improved focus and concentration

- Improved creativity and imagination

- Improved overall health mentally and physically

The classes include:

- Nature connection walks

- Meditation

- Mindfulness activities

- Breathing techniques

- Yoga movement

- Art and creative activities

6 week course - £45

This class is delivered outdoors in local woodlands, except when the weather makes this not possible! Winter sessions will be mainly delivered indoors at a local venue to be confirmed shortly.

Please get in touch with any questions at all or to enquire about the work I do with young people: 

jessica@the-sea-within.com

07830191943