Teen Mindfulness - School of the heart
Thu 09 Sept
|Chorlton-cum-Hardy
Creative and empowering mindfulness class for young people ages 13 - 18
Time & Location
09 Sept 2021, 17:15 BST – 14 Oct 2021, 18:45 BST
Chorlton-cum-Hardy, Chorlton-cum-Hardy, Manchester, UK
About the event
This mindfulness class is a great way for young people to learn how to integrate mindfulness into their daily lives to find their inner calm and true selves!
Mindfulness is all about paying attention to the present moment and living in the here and now. It is easy to ponder on negative thoughts throughout the day. Learn to let these negative thoughts simply float away and focus on the positives in a situation.
Being mindful will change your whole outlook on life and will provide you with a toolkit of ninja powers to be able to take on the world!
Benefits:
- Increased feelings of calm
- Increased resilience
Tickets
6 Week Teen Mindfulness
6 week Teen Mindfulness
£45.00
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£8.50
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