Teen Mindfulness - School of the heart

This mindfulness class is a great way to learn how to relax and feel calmer, in a fun and safe space.

During the sessions you will learn about what mindfulness is and how it can help you to understand your emotions, in a calm way using meditation, yoga,  breathing exercises and art.

Mindfulness is all about paying attention to the present moment and living in the here and now. It is easy to ponder on negative thoughts throughout the day. Learn to let these negative thoughts simply float away and focus on the positives in a situation.

Being mindful will change your whole outlook on life and will provide you with a toolkit of ninja powers to be able to take on the world! 

Benefits:

- Increased feelings of calm

- Increased resilience 

and confidence

- Improved focus and concentration

- Improved creativity and imagination

- Improved overall health mentally and physically

The classes include:

- Meditation

- Mindfulness activities

- Breathing and concentration techniques

- Yoga movement

- Art and creative activities

6 week course - £40

*Bursary places available during lockdown, please email me to arrange your place.

Class info:

- Register for a 'Zoom' account and I will send you an invite via email with an ID and password

- Create a clear space for children and either stay in the room or leave them to enjoy the class alone (please be nearby)

- Join 5 minutes before the start, you will wait in the 'virtual waiting room' until I admit you

- Please show children how to put the microphone and camera on/off

Thank you

Jess