top of page

Teen Mindfulness - School of the heart

Thu 07 Jan

|

Zoom

Creative and empowering mindfulness class for young people ages 13 - 17

Registration is Closed
See other events
Teen Mindfulness - School of the heart
Teen Mindfulness - School of the heart

Time & Location

07 Jan 2021, 17:15 GMT – 11 Feb 2021, 18:30 GMT

Zoom

About the event

This mindfulness class is a great way to learn how to relax and feel calmer, in a fun and safe space.

During the sessions you will learn about what mindfulness is and how it can help you to understand your emotions, in a calm way using meditation, yoga,  breathing exercises and art.

Mindfulness is all about paying attention to the present moment and living in the here and now. It is easy to ponder on negative thoughts throughout the day. Learn to let these negative thoughts simply float away and focus on the positives in a situation.

Being mindful will change your whole outlook on life and will provide you with a toolkit of ninja powers to be able to take on the world! 

Benefits:

- Increased feelings of calm

Tickets

  • 6 Week Teen Mindfulness

    6 week Teen Mindfulness

    £40.00

    Sale ended
  • Drop in Teen Mindfulness

    £7.50

    Sale ended

Share this event

©2020 by The Sea Within. 

bottom of page