Teen Mindfulness

Happy, calm teenagers in the house!

Join The Sea Within at Wild & Wild Cafe for a new Mindfulness for Teenagers workshop!

This mindfulness workshop is a great way to encourage young people to stop, breathe and be present in the moment.

The transition from childhood to adulthood can be tough emotionally, physically and mentally. The stress of exams, social media and body image can cause anxiety and self esteem issues in many young people...no thanks to Love Island and Instagram filters!

During this workshop you will learn about what mindfulness is and how it can help you deal with your emotions in a calm way using meditation, breathing techniques and positive thinking. Mindfulness is all about paying attention to the present moment and living in the here and now. It is easy to ponder on negative thoughts throughout the day. Learn to let these negative thoughts simply float away and focus on the positives in a situation.

Being mindful will change your whole outlook on life and will provide you with a toolkit of ninja powers to be able to take on the world!

Suitable for 14 - 17 year olds

£8

Yoga mats, props and art materials provided