Online Tween Art and Relax

Come and join Jess for a calming creative mindfulness class for pre teens.

Children will take part in group meditations, mindfulness and breathing exercises as well as creating their own meaningful artwork 'from the heart'.

A great chance for kids to slow down, relax and check in with their emotions as well as connect to nature. They will learn how to find calm in their bodies and minds, share how they feel and learn new art skills.

Benefits of mindfulness for children include:

- Better emotional awareness 

- Increased confidence