Mindful Mondays at Kettleshulme

Come and join Jess from The Sea Within for a calming mindfulness club!

Children will take part in different mindful activities, breathing exercises, nature connection activities or mindful artwork from their hearts.

A great chance for children to slow down at the end of the day, relax and check in with their emotions as well as connect to nature. They will learn how to find calm in their bodies and minds, share how they feel and learn new skills.

Benefits of mindfulness for children include:

- Better emotional awareness 

- Increased confidence 

- Calmer minds 

- Improved mental and physical health 

Mondays after school

3:30 - 4:30PM

£16.50 for 3 week term (£5.50 per class)

Numbers are limited to 15 to make sure that all children have chance to share.

Do book as soon as possible to save your place, or if you want to pay in January then email me and I will reserve a place for you.

Please get in touch with any questions and I look forward to seeing you in the January term :)

Jess