Mindful Mondays at Kettleshulme

Come and join Jess from The Sea Within for a calming art, mindfulness and nature club!

Kids will take part in mindfulness and breathing exercises, nature connection activities as well as creating their own meaningful artwork 'from the heart'.

A great chance for kids to slow down, relax and check in with their emotions as well as connect to nature. They will learn how to find calm in their bodies and minds, share how they feel and learn new skills.

Benefits of mindfulness for children include:

- Better emotional awareness 

- Increased confidence 

- Calmer minds 

- Improved mental and physical health 

Suitable for all classes

Mondays after school

3:30 - 4:30PM

£33 for next 6 week term (£5.50 per class)

Please get in touch with any questions :)