Kids Yoga Workshop

Come and join The Sea Within for a kids yoga workshop for 4-6 year olds!

Yoga is a magical experience for children. It teaches them how to express themselves, use their imaginations and to learn how to relax!

Children will be guided through animal/object themed yoga postures, breathing and mindfulness techniques using creative storytelling and movement.

Children will be taught using a heart led approach and will leave the class more balanced, calm and self-assured.

Benefits of yoga for children include:

- Improved focus and concentration

- Improved balance and co-ordination

- Improved confidence and resilience

- Development of imagination and creative thinking

The workshop is suited for ages 4-6

Tickets:

£8

Mats, Props and Art materials provided