Kids Yoga and Art Workshop

Come and join Wild & Wild cafe and The Sea Within for a creative Kids Yoga and Mindfulness workshop.

Yoga is a magical experience for children. It teaches them how to express themselves, use their imaginations and to learn how to relax!

Children will be guided through animal/object themed yoga postures, breathing and mindfulness techniques using creative storytelling and movement.

Following yoga movement and relaxation, children will have the chance to express their artistic side creating lovely animal themed artworks relating to the theme.

Children will be taught using a heart led approach and will leave the class more balanced, calm and self-assured.

Benefits of yoga for children include:

- Improved focus and concentration

- Improved balance and co-ordination

- Improved confidence and resilience

- Development of imagination and creative thinking

The workshop is suited for ages 4-7 but younger/older children are also welcome!

Tickets:

£10

Mats, Props and Art materials provided