Kids Yoga and Art, ages 4-7

Join Jess for a fun and relaxing online yoga and art session! 

Yoga is a magical experience for children. It teaches them how to express themselves, use their imaginations and to learn how to relax! Life is unusual and un-certain at this time and children may be feeling un-settled. Yoga is the perfect chance for kids to release energy in a positive way and connect to their bodies and minds. 

Children will be guided through animal/object themed yoga postures, breathing and mindfulness techniques using creative storytelling and games.  Children will be taught using a heart led approach and will leave the class more balanced, calm and self-assured.  

Following a short yoga adventure, children will create meaningful art work related to the class.

Benefits of yoga, mindfulness and art for children include:

- Improved focus and concentration 

- Improved feelings of calm 

- Improved confidence and resilience 

- Development of imagination and creative thinking 

The online session is suitable for ages 4-7

I have space for 12 kids in each group to ensure that everyone has a chance to speak if they want to :)

- Please register for a 'Zoom' account and I will send you an invite 1 hour before the start

- Create a clear space for children to move and please be in the room to supervise

- Please  join the class 5 minutes before the start

11:00 - 11:45am

£5 donation

FREE to NHS and key workers, as well as those who have lost their work recently. Please get in touch to register you place :)

Any questions please ask!

Thank you

Jess