Kids Yoga and Art, ages 4-7

Join Jess for a fun and relaxing online yoga and art session! 

Yoga is a magical experience for children. It teaches them how to express themselves, use their imaginations and to learn how to relax! Life is unusual and un-certain at this time and children may be feeling un-settled. Yoga is the perfect chance for kids to release energy in a positive way and connect to their bodies and minds. 

Children will be guided through animal/object themed yoga postures, breathing and mindfulness techniques using creative storytelling and games.  Children will be taught using a heart led approach and will leave the class more balanced, calm and self-assured.  

Following a short yoga adventure, children will create meaningful art work related to the class.

Benefits of yoga, mindfulness and art for children include:

- Improved focus and concentration