Free Tween Yoga & Mindfulness

Join Jess for a fun and relaxing online yoga and mindfulness session! 

Life is unusual and uncertain at this time and children may be feeling unsettled. Yoga is the perfect chance for kids to release energy in a positive way and connect to their bodies and minds! 

Children will be taught using a heart led approach and will be led through breathing exercises, mindfulness and yoga postures in a safe and creative way.

We will have a different theme each week, often inspired by nature, stories, art work and music.

Benefits of yoga for children include: