Free Taster - Tween Art and Relax

Come and join Jess at The Sea Within, for calming art activities and mindfulness!

Kids will take part in group meditations, mindfulness and breathing exercises as well as creating their own meaningful artwork.

A great chance for kids to slow down, relax and check in with their emotions. Especially at such an uncertain and ever changing time. They will learn how to find calm in their bodies and minds, share how they feel and learn new art skills.

Benefits of mindfulness for children include:

- Better emotional awareness 

- Increased confidence