Forest Bathing Walk - Return to your Heart

Join me for a peaceful, playful and heartfelt Forest Bathing walk among the trees at Macclesfield Forest. 

You will be guided mindfully through the forest, noticing all of your senses and taking part in nature connection activities along the way. Each activity is an invitation to explore your surroundings curiously and to rest and connect with the forest, feeling fully in the present moment.

Forest Bathing is an ancient wellness practice originating in Japan in the 1980's. The Japanese use the name 'Shinrin - Yoku', which literally means to bathe among the trees...no swimming costumes are needed though!

Benefits of Forest Bathing

Studies show that tree essential oils (phytoncides) boost your immune system, lower blood pressure and improve mental health - improving anxiety, sleep and regulating emotions.

Nature connection can help you to slow down your thoughts and mindfully focus on things that give you joy and pleasure.