Forest Bathing Walk - Return to your Heart
Sat 10 Jun
|Macclesfield Forest
A peaceful and enlightening forest bathing walk, guiding you to slow down to the pace of nature and connect with your senses. Return to your heart and find wisdom and relaxation from the forest.


Time & Location
10 Jun 2023, 11:00 – 14:00
Macclesfield Forest, Macclesfield Forest, Macclesfield SK11 0AR, UK
About the event
Join me for a peaceful, playful and heartfelt Forest Bathing walk among the trees at Macclesfield Forest.
You will be guided mindfully through the forest, noticing all of your senses and taking part in nature connection activities along the way. Each activity is an invitation to explore your surroundings curiously and to rest and connect with the forest, feeling fully in the present moment.
Forest Bathing is an ancient wellness practice originating in Japan in the 1980's. The Japanese use the name 'Shinrin - Yoku', which literally means to bathe among the trees...no swimming costumes are needed though!
Benefits of Forest Bathing
Studies show that tree essential oils (phytoncides) boost your immune system, lower blood pressure and improve mental health - improving anxiety, sleep and regulating emotions.
Nature connection can help you to slow down your thoughts and mindfully focus on things that give you joy and pleasure.
Tickets
Forest Bathing
Join me for a peaceful and enlightening Forest Bathing at Macclesfield Forest.
£20.00
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