Family Mindfulness in Nature

Join The Sea Within, for a fun and creative family mindfulness session in nature!

Take the time out as a family, to slow down and find some peace in your hearts and minds. We lead such busy, hectic lives and maybe it feels as if you are rushing from place to place and trying to juggle a long list of activities. This can leave us feeling breathless and tired, affecting our happiness and health.

Mindfulness can help you to slow your thoughts down, calm your nervous system, regulate emotions and connect to your true self.

Families will learn how to experience nature with fresh new eyes, ears and noses, using fun and creative mindfulness techniques.

You will experience meditation, movement, breathing exercises, sound, and a group art activity. All inspired by the beauty of our natural surroundings and our personal experiences during the session.

This will be a fun and eye opening experience, leaving you feeling happier, calmer and more connected to yourself and your kids!

Please meet in the car park, opposite The Bowling Green Pub on Brookburn Road

Bring a blanket or yoga mat to sit on :)

Suitable for families with children ages 5-10

£5.00 per family member 

(with a £1 discount per person, for families with 3 or more children)