Family Mindfulness in Nature
Sat 01 Jun
|Chorlton Ees Nature Reserve
A fun and creative outdoor mindfulness session, for families with children ages 5-10. Explore nature from a new perspective and connect with yourself and your child, using creative mindfulness.
Time & Location
01 Jun 2019, 10:00 – 11:30
Chorlton Ees Nature Reserve, Brook Burn Road, M21 9ES
About the event
Join The Sea Within, for a fun and creative family mindfulness session in nature!
Take the time out as a family, to slow down and find some peace in your hearts and minds. We lead such busy, hectic lives and maybe it feels as if you are rushing from place to place and trying to juggle a long list of activities. This can leave us feeling breathless and tired, affecting our happiness and health.
Mindfulness can help you to slow your thoughts down, calm your nervous system, regulate emotions and connect to your true self.
Families will learn how to experience nature with fresh new eyes, ears and noses, using fun and creative mindfulness techniques.
You will experience meditation, movement, breathing exercises, sound, and a group art activity. All inspired by the beauty of our natural surroundings and our personal experiences during the session.
This will be a fun and…
Tickets
Mindfulness in the Woods
£5.00
Sale ended