Family Mindful Art

Come and join Jess for a calming, online art and mindfulness class.

Families will enjoy taking part in meditations and other calming mindful activities, as well as creating their own meaningful artwork.

A great chance for everyone to slow down, relax and check in with their emotions. Especially at such an uncertain and ever changing time. They will learn how to find calm in their bodies and minds, share how they feel and learn new art skills.

Benefits of mindfulness  include:

- Better emotional awareness 

- Increased confidence