Children's Art and Relax - FREE TASTER CLASS

Come and join Jess for a calming Mindful Art class for ages 6-12!

Children will take part in calming nature connection activities, guided meditations, breathing exercises as well as creating meaningful artwork 'from the heart'!

A great chance for kids to slow down, relax and check in with their emotions as well as connect to the magic of nature. They will learn how to notice and regulate their emotions, notice the wonder of nature and how to relax using mindful art.

This is a lovely weekly class and the children in the group really enjoy relaxing in their own space before bedtime and forge meaningful friendships & connections with the rest of the group. It is very relaxed and the aim of the activities are to encourage the children to feel good rather than to create a polished outcome. Pyjamas and comfy clothes are welcome!

Benefits of mindfulness for children include:

- Better emotional awareness 

- Increased confidence 

- Calmer minds 

- Improved mental and physical health 

Suitable for kids ages 6-12 years old

Wednesday 11th October

17:30 - 18:45

FREE TASTER

(6 week block usually £50 per child)

The class will be a LIVE SESSION, with occasional video recorded meditations and activities.

 

I have space for 12 children in each group to ensure that everyone has a chance to speak if they want to.

Class info:

- Create a clear space for children and stay in a room close by/in ear shot

- Join 5 minutes before the start, you will wait in the 'virtual waiting room' until I admit you

- Please show children how to put the microphone and camera on/off

- You will need basic art equipment such as: Drawing paper, pencils, fine-liner pen, watercolour paints, coloured pencils, scissors and glue etc. I may email prior to the lesson if children need to collect any items specifically for the activity 

Please get in touch with any questions at all.

Jess